Evening Routine

Evening Routine

As you as you all know, I’ve been making a huge effort to wake up early. I do this because I seriously enjoy the free time I have to myself and sometimes it seems like the only time of the day and week that I can get to myself and implement my self care. I never really used to practice self care and I definitely did not practice it on a daily basis like I have been for the past few months. Making time to practice self care has

You all saw my Morning Routine a few weeks back, if you haven’t I’ll like that down below for you guys to check out.

Today we are going to go over my evening routine. I find that having a functional evening routine is extremely important if you intend on waking up early refreshed. It has been said that, “Your morning starts the night before”

If you really think about this, it makes so much sense. In the mornings you don’t feel as motivated as you did the night before to do anything. That’s why prepping everything for the next morning can help you alleviate your issues with waking up early and your decision making capabilities. They say your mind has a threshold that you mind can make decisions - once you hit this threshold you become more hasity when you make decisions. That’s why in the morning it is very important to make it as easy on your brain as possible, hence getting the majority of the day planned and prepped the night before. This also helps eliminate negative emotions from doing stuff in the morning because all you have to do is get up and do what you prepared the night before. I actually learned this from one of Rowena Tsai’s videos so I’ll link that below for you all to check out.

My Evening Routine

  • 4:30: Clean/Tidy home

    • Walk and feed boys

  • 5:00: relax, blog, edit,

    • Time to relax and do what i want for a second before Family time

  • 5:30: prep celery

    • Prep dinner

  • 6:00: Strict family time

    • Dinner

      • Strict family time because I want to be more present with the ones close to me. I don’t want work to take over my life and upset those around me.

      • This creates balance

  • 8:00: get ready for bed

    • Read and 1 Page a day (heartsong journal)

      • Unclutters my mind before bed

      • Reading helps me sleep

    • Review and plan next day “Fail to plan, plan to fail”

  • 9:00 no food and start heading to bed

    • Let boys out

    • Tidy one more time before bed

  • 10:00: Sleep Affirmations

    • Deliberately fill my subconscious mind

    • Put my phone somewhere I need to get up to turn it off

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+ Chalene Johnson Podcast: https://itunes.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031?mt=2&i=1000426523321&fbclid=IwAR3GN_3lGhDyMOuKIAEe-gtCLt_MNLMugoppnY249jC3a0CsaGnnsPGSKak

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